Why You Should Tell Yourself, "Oh Hell, I'm Well!"

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In this video, author and depression counselor Douglas Bloch shares a simple four word affirmation that can also serve as a vision statement of wellness. This affirmation is powerful because 1) it is short, 2) it is stated in the present tense, and 3) it rhymes, which makes it easier to imprint into the subconscious.

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