Picture Your Ideal Mental Health by Creating a Vision of Wellness

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In this video, author and depression counselor Douglas Bloch talks about how you can accelerate your healing from depression by creating a “vision statement of wellness.” A vision statement is a mental blueprint that describes what your life would be like if you were free of the symptoms of depression and anxiety.

For more information go to http://healingfromdepression.com

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Music: Somatou by Kakurenbo courtesy of http://freemusicarchive.org/music/Kakurenbo/Yukiai_No_Sora/3Somatou through a Creative Commons License.

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