In this, his second video on Prozac alternatives, author and mental health educator Douglas Bloch talks about five new ways to change your brain chemistry besides taking antidepressants. They are: 5HTP; Psilocybin mushrooms; light therapy; vitamin B complex; and Saffron. He advises that these should be taken under medical supervision.
Here is the link to Part 1: Natural Alternatives to Prozac, which has five other alternatives. https://youtu.be/XREwKcf0gFs
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