Part 1: Natural Alternatives to Prozac (and other pharmaceuticals)


In this video, author and mental health educator Douglas Bloch talks about five different ways to change you brain chemistry besides taking antidepressants. They are: exercise; Omega 3 fatty acids; the herb St.John’s Wort; the amino acid derived SAM-e; and Ketamine. He advises that these should be done under medical supervision.
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