Part 1: Natural Alternatives to Prozac (and other pharmaceuticals)

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In this video, author and mental health educator Douglas Bloch talks about five different ways to change you brain chemistry besides taking antidepressants. They are: exercise; Omega 3 fatty acids; the herb St.John’s Wort; the amino acid derived SAM-e; and Ketamine. He advises that these should be done under medical supervision.
To join me in two upcoming mental health recovery webinars, simply click on these links.

https://www.unityworldwideministries.org/uwsi/spiritual-explorers-rewire-anxious-brain

https://www.unityworldwideministries.org/uwsi/spiritual-explorers-healing-power-affirmations

To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch

To visit my depression recovery website, go to http://healingfromdepression.com

To sign up for free weekly videos on depression recovery click here:

https://forms.aweber.com/form/31/578698531.htm

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