In this video, author and depression counselor Douglas Bloch shares his top five strategies for overcoming anxiety, using examples from his own life.
If you enjoyed this video, I will be teaching an online workshop where you will learn a complete body, mind and spirit program for managing the symptoms of anxiety and panic disorder. The date is March 31, 2019. Click on this link to learn about the class and how to register. Thank you.
For more information go to http://healingfromdepression.com
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