My Best Advice for Avoiding Anxiety


In this video, author and depression counselor Douglas Bloch shares a simple strategy that can help you avoid becoming anxious. The strategy is to be occupied with a task. Because when one is occupied and has a structure during the day, there is no room for anxiety to be present.

If you enjoyed this video, I will be teaching an online workshop on healing anxiety where you will learn a complete body, mind and spirit program for managing the symptoms of anxiety and panic disorder. The date is March 31, 2019. Click on this link to learn about the class and how to register. Thank you.

For more information go to

To sign up for free weekly videos on depression recovery click

Music: Somatou by Kakurenbo courtesy of… through a Creative Commons License.
Standard YouTube License