If you enjoyed this video, I will be teaching an online workshop where you will learn a complete body, mind and spirit program for managing the symptoms of anxiety and panic disorder. The date is March 31, 2019. Click on this link to learn about the class and how to register. Thank you.
In this video, author and depression counselor Douglas Bloch talks about two circuits in the brain that create anxiety–the neocortex or the thinking brain that can cause us to worry; and the amygdala that creates the fear or fight-or-flight response. He then shares techniques that you can use to calm yourself when either of these anxiety responses occur.
To learn how you can support this channel and its message of mental health recovery, www.patreon.com/douglasbloch
Here are links to the other videos I have made on anxiety:
Three Steps to Overcoming Worry:
My Top Five Strategies for Keeping Anxiety at Bay:
For more information go to http://healingfromdepression.com
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