In this video, author and depression counselor Douglas Bloch interviews a group member Anne, who has been on this channel before, and who suffers from both alcoholism and bipolar 2 disorder (which has a strong depressive aspect). He explains how the same tools and coping strategies that are used to heal from depression can also be used to heal from addiction. Douglas specifically focuses on what he call the three pillars of. mental health recovery–set the intention to heal, reach out for support, and treat your symptoms using a combination of mutually supportive therapies.
To contribute to this channel so that its healing information can reach more people, visit https://patreon.com/douglasbloch
To visit my depression recovery website, go to http://healingfromdepression.com
To sign up for free weekly videos on depression recovery click here: