How to Heal from Depression and Addiction at the Same Time


In this video, author and depression counselor Douglas Bloch interviews a group member Anne, who has been on this channel before, and who suffers from both alcoholism and bipolar 2 disorder (which has a strong depressive aspect). He explains how the same tools and coping strategies that are used to heal from depression can also be used to heal from addiction. Douglas specifically focuses on what he call the three pillars of. mental health recovery–set the intention to heal, reach out for support, and treat your symptoms using a combination of mutually supportive therapies.

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