In this video, author and depression counselor Douglas Bloch shares a simple affirmation that he devised which helped him pull through a depressive episode. This affirmation can also be used by the viewer.
For more information, go to http://healingfromdepression.com
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Music: Somatou by Kakurenbo courtesy of http://freemusicarchive.org/music/Kakurenbo/Yukiai_No_Sora/3Somatou through a Creative Commons License.