Five Steps to Relapse Prevention

16

In this video author, mental health educator, and depression survivor Douglas Bloch defines the term “relapse prevention” and shares why people with depression and anxiety are prone to relapse. He then provides a five step relapse prevention process that you can use to avoid having future episodes of depression, bipolar disorder or anxiety.

For more information go to http://healingfromdepression.com

To sign up for free weekly videos on depression recovery click
here: http://forms.aweber.com/form/31/57869

Music: Somatou by Kakurenbo courtesy of http://freemusicarchive.org/music/Kak… through a Creative Commons License.
Category
Education
License
Standard YouTube License

source