In this video, author and depression counselor Douglas Bloch shares his experience of how exercise helps him to manage his anxiety. He also provides scientific evidence that shows how and why exercise reduces anxiety and calms both the mind and body.
If you enjoyed this video, I will be teaching an online workshop on healing anxiety where you will learn a complete body, mind and spirit program for managing the symptoms of anxiety and panic disorder. The date is March 31, 2019. Click on this link to learn about the class and how to register. Thank you.
For more information go to http://healingfromdepression.com
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