In this video, depression counselor Douglas Bloch talks about how to overcome the feeling that one’s depression is unlimited, meaning that it will never end. This is done by focusing on getting through each day, which is a finite amount of time.
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Music: Somatou by Kakurenbo courtesy of http://freemusicarchive.org/music/Kakurenbo/Yukiai_No_Sora/3Somatou through a Creative Commons License.