Be Kind to Yourself

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In this video, author and depression counselor Douglas Bloch explains why it is important to be kind to yourself when you are suffering from a depressive disorder. He also shares a loving kindness meditation that will help you to develop self-compassion.

For more information go to http://healingfromdepression.com

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Music: Somatou by Kakurenbo courtesy of http://freemusicarchive.org/music/Kak… through a Creative Commons License.
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Education
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Standard YouTube License

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