Stefan Alexander Lay has been a YouTuber for quite some time now, just over 2 years. His videos range from his amazing music abilities to mental health and just good old fashion fun! We need more male mental health YouTubers out there and Stefan is walking the walk. The only way we can overcome any mental illness is by taking action and Stefan is one hell of a role model for those seeking help and comfort.
Stefans Channel: https://www.youtube.com/StefanAlexLay
HELP ME: http://www.patreon.com/depressiontoexpression
These videos are meant to breakdown the stigma of mental illness and take a bit of a lighter approach to recovery. Mental health does not only involve the mind but has a direct correlation with the body. I do my best to make videos that describe treatments that can help both the mind and body while making them fun and motivational. My main focus on this channel is depression and anxiety since I experience both personally.
Let’s fight the stigma together. You have the strength to overcome whatever you may be struggling with at this specific moment in time. Never give up. Never surrender.
STAY STRONG. KEEP BEING YOU