Feel Depressed or Anxious? Talk to Someone Now http://www.tryonlinetherapy.com/depressiontoexpression/
Worrying can take so much energy from our mind and body. It becomes so exhausting and painful when we constantly think about the future and can’t seem to ground ourselves in the present moment. When we worry we are making assumptions of the future and 90% of these assumptions will not come true! Isn’t that interesting!? 90% of the things we are worrying about WILL NOT happen. I know that logic doesn’t seem to matter when you worry because the feeling of anxiety can be unbearable at times. I would like to share, from one worrier to another, a trick that has helped me quite a bit. You’ll need paper and a pen but don’t worry, it’s not homework. C’mon, I just said don’t worry so why are you worrying? Okay, let’s start the video and put things in perspective.
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Our Mission: Create an honest dialogue about mental health by educating and inspiring people to express themselves freely with confidence
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If you are in crisis, people are waiting to hear from you: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
MUST WATCH PLAYLISTS:
Guided Meditations: https://www.youtube.com/playlist?list=PL5aSk7WSdoToNWcMY7Y-wOyAr0nvE_yei
Music for the Mind: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqYlMH5-mfzitwHvxSIxJ2d
My Personal Mental Health: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrl7VNofled0A_jLOSZY6N7
Help for Depression: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqSdCLtVi1cvEWM-fKWbVXV
Help for Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq2WHd63q1luu-SadWVuBjI
Help for Social Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoToiNxGb7VtkeWDFtKuiSLg8
Depression and Anxiety Motivation: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrb9Hpx-vh8FZ8GLF3eClmO
Mental Health Youtuber Collaborations: https://www.youtube.com/playlist?list=PL5aSk7WSdoTo6TOdWEp9MvA97E–LWIG2
Mental Health Stories: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq7AwMpXEahtExf1BdmYC_m
Depression to Expression stands for Fearless Expression. Comment and share your thoughts and insights with the world. We all have a voice and our truth should be expressed in a respectable, dignified manner. This community is full of positive individuals who have gone through extremely difficult times. They have my respect and empathy. Welcome to the community!
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