How I Deal with Depression Using Dynamic Meditation

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Depression is a very real feeling which I hope you can see by the footage in this video. I hope the vulnerability I show you helps spread the message that depression affects men, and that we cry too. Depressive symptoms come and go and to be honest, a lot of the time I don’t have the will to do dynamic meditation. There are times I can’t get off the couch or turn on the camera but we do what we can. For more videos on the subject please see below.

How to Do Dynamic Meditation: https://www.youtube.com/watch?v=bRXcbXnLwvM

Elliot Hulse Dynamic Meditation: https://www.youtube.com/watch?v=pj5HS9c7n4g

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