How Are YOU Feeling? Mental Health Check-In

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Don’t forget to comment for the sake of the kittens. Joking. Feel free to share strategies, perspectives and habits to the rest of the Depression to Expression community

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Stay Strong. Keep Being YOU

These videos are meant to breakdown the stigma of mental illness and take a bit of a lighter approach to recovery. Mental health does not only involve the mind but has a direct correlation with the body. I do my best to make videos that describe treatments that can help both the mind and body while making them fun and motivational. My main focus on this channel is depression and anxiety since I experience both personally.

Let’s fight the stigma together. You have the strength to overcome whatever you may be struggling with at this specific moment in time. Never give up. Never surrender.

STAY STRONG. KEEP BEING YOU

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