Guided Morning Meditation for Positive Energy

67

This morning meditation is for those of us who find it difficult to get out of bed and face the morning with energy. All of us struggle in the morning but we may run to coffee instead of meditation. We may look to the snooze button before meditation. We may have a lot to do during the day and our bed keeps us safe and far from harm.
This morning meditation walks you through deep breathing and slow body movements until you are out of bed, standing with confidence. Morning meditation is meant to be relaxing but also creates a sense of alertness in the mind. Following my guided voice will bring positive thoughts and energy into your mind.
Simply follow the instructions and complete this first task of the day with intention and optimism. Let this set the pace for the rest of your morning and day, until you come back to your bed with a smile because you faced the day with energy and confidence. Morning meditation will be the favourite thing you do each morning!

SUBSCRIBE: https://bit.ly/2k1XpGt
INSTAGRAM: http://www.instagram.com/depressiontoexpression
FACEBOOK: http://www.facebook.com/depressiontoexpression
TWITTER: http://www.twitter.com/expressionscott
HELP ME: http://www.patreon.com/depressiontoexpression
WEBSITE: http://www.depressiontoexpression.com
QUESTIONS? scott@depressiontoexpression.com

Our Mission: Create an honest dialogue about mental health by educating and inspiring people to express themselves freely with confidence

Thank you to everyone who supports this channel and the mission of Depression to Expression. Do you want to help me to continue to make mental health videos?
http://www.patreon.com/depressiontoexpression

Have you ever tried online therapy? I have used this service and highly recommend it: http://www.tryonlinetherapy.com/depressiontoexpression

LIVE STREAM MEDITATION
Join us every Monday morning at 8am EST for a live stream meditation. Simply come to Depression to Expression at this time and I will guide you through a peaceful meditation with others around the world.

If you are in crisis, people are waiting to hear from you: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

MUST WATCH PLAYLISTS:
Guided Meditations: https://www.youtube.com/playlist?list=PL5aSk7WSdoToNWcMY7Y-wOyAr0nvE_yei
Music for the Mind: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqYlMH5-mfzitwHvxSIxJ2d
My Personal Mental Health: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrl7VNofled0A_jLOSZY6N7
Help for Depression: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqSdCLtVi1cvEWM-fKWbVXV
Help for Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq2WHd63q1luu-SadWVuBjI
Help for Social Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoToiNxGb7VtkeWDFtKuiSLg8
Depression and Anxiety Motivation: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrb9Hpx-vh8FZ8GLF3eClmO
Mental Health Youtuber Collaborations: https://www.youtube.com/playlist?list=PL5aSk7WSdoTo6TOdWEp9MvA97E–LWIG2
Mental Health Stories: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq7AwMpXEahtExf1BdmYC_m

Depression to Expression stands for Fearless Expression. Comment and share your thoughts and insights with the world. We all have a voice and our truth should be expressed in a respectable, dignified manner. This community is full of positive individuals who have gone through extremely difficult times. They have my respect and empathy. Welcome to the community!

source