In this guided meditation simply follow me and take some deep breaths to fill our lungs to capacity. While we breathe and exhale, we focus on letting go. We imagine the anxiety we feel leaving us and dissapearing into dust. positivity and love. We are here now. Take this moment for you and nobody else. These deep breaths are for you. Meditation is a time to say hello to the body and become aware of sensation. Let the anxiety you feel melt away and understand that it comes and goes in time. Thank you for joining Meditation Monday! I guide you through meditations every Monday at 8am EST right here, on Depression to Expression.
Our Mission: Create an honest dialogue about mental health by educating and inspiring people to express themselves freely with confidence
Thank you to everyone who supports this channel and the mission of Depression to Expression. Do you want to help me to continue to make mental health videos?
Speak to a professional counselor or therapist online today: http://www.tryonlinetherapy.com/depressiontoexpression
If you are in crisis, people are waiting to hear from you: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines
MUST WATCH PLAYLISTS:
Guided Meditations: https://www.youtube.com/playlist?list=PL5aSk7WSdoToNWcMY7Y-wOyAr0nvE_yei
Music for the Mind: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqYlMH5-mfzitwHvxSIxJ2d
My Personal Mental Health: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrl7VNofled0A_jLOSZY6N7
Help for Depression: https://www.youtube.com/playlist?list=PL5aSk7WSdoTqSdCLtVi1cvEWM-fKWbVXV
Help for Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq2WHd63q1luu-SadWVuBjI
Help for Social Anxiety: https://www.youtube.com/playlist?list=PL5aSk7WSdoToiNxGb7VtkeWDFtKuiSLg8
Depression and Anxiety Motivation: https://www.youtube.com/playlist?list=PL5aSk7WSdoTrb9Hpx-vh8FZ8GLF3eClmO
Mental Health Youtuber Collaborations: https://www.youtube.com/playlist?list=PL5aSk7WSdoTo6TOdWEp9MvA97E–LWIG2
Mental Health Stories: https://www.youtube.com/playlist?list=PL5aSk7WSdoTq7AwMpXEahtExf1BdmYC_m
Depression to Expression stands for Fearless Expression. Comment and share your thoughts and insights with the world. We all have a voice and our truth should be expressed in a respectable, dignified manner. This community is full of positive individuals who have gone through extremely difficult times. They have my respect and empathy. Welcome to the community!