HOW TO Reach Out- Part One (Sam Dylan Finch)

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Because of the amount of hurt and need being communicated here tonight, we’re going to throw up links to a few podcast episodes that might be of some help. The first two are about how to reach out when you need help. The 3rd and 4th are about how to reach IN and offer help. If you are not safe, get to a hospital until the crisis ends. If you need to talk (or text) with someone the helplines are available 24/7. 800-273-8255 or text 741-741.
https://soundcloud.com/…/how-to-reach-out-part-one-sam-dyla…

And: https://soundcloud.com/…/how-to-reach-out-part-two-sam-dyla…

HOW TO Reach Out- Part One (Sam Dylan Finch)

Depression is too dark and heavy to face alone. So we're told to "reach out for help." But HOW? What words do we use, especially when we might not have the energy or the insight to articulate our stru