You Don’t Have to Be an Expert to Make a Real Difference


Don’t ever hesitate to offer empathy and support to someone who is struggling because you fear you are not “qualified” to help. Sometimes our lived-experience is the best qualification there is. An open heart and a willingness to listen without judgment are the two best gifts we can offer. Please listen to and share these stories about how a Facebook community helped two women in distress.

Source by Giving Voice to Depression