Let’s Talk! (About Depression)

9



Brené Brown writes: “Shame derives its power from being unspeakable.” In this episode, Alex Brown takes the power away from depression by naming it as a common illness. She takes away its shame by owning it. And she takes the idea that keeping our mental-health struggles to ourselves is our best choice, and exposes it for the falsehood it is.

Source by Giving Voice to Depression