109 – Controlling the Impact of Negative News on Our Mental Health

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As individuals, we don’t have control over world events. But when tragic news fills 24-hour news cycles, we have a responsibility to ourselves to tune in and make choices that limit the impact on our mental health. Our guest, Dr. Robert Duff (Duff the Psych,) talks about the line between being informed and being negatively impacted.

https://www.huffpost.com/entry/violent-media-anxiety_n_6671732
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4803729/

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Source by Giving Voice to Depression