Latest Podcasts

109 - Controlling the Impact of Negative News on Our Mental Health

109 – Controlling the Impact of Negative News on Our Mental Health

As individuals, we don't have control over world events. But when tragic news fills 24-hour news cycles, we have a responsibility to ourselves to...
108 - The Lines Between Grief and Depression

108 – The Lines Between Grief and Depression

Grief and depression can look and feel similar. Yet they are distinctly-different experiences. Grief, although excruciating. can ultimately be healing. Depression, without diagnosis and...
107 - Depression - A Long Journey

107 – Depression – A Long Journey

Living with depression requires resilience, strength and sometimes-heroic efforts to find and fan hope's embers. Jennifer, currently on medical leave for her illness,...

Latest Videos

Am I Enough? Are You Enough?video

Am I Enough? Are You Enough?

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If You Are Depressed Right Now...   Watch Thisvideo

If You Are Depressed Right Now… Watch This

Depression can be tough, but I hope this helps you. I have bipolar depression, so I have my ups, and I have my downs. Last...
Simon and Martina: Depression, Chronic Pain and YouTubevideo

Simon and Martina: Depression, Chronic Pain and YouTube

A pleasure speaking with Simon and Martina. They are two people who I can honestly say are doing YouTube the right way. They are...

Apps

Moodpath - Depression & Anxiety Test

Moodpath – Depression & Anxiety Test

Do you struggle with some of your thoughts and emotions? Are you looking for ways to improve your emotional well-being? Moodpath is your personalized...